Cardio Kick Boxing, HIIT and Boot Camps
Looking for a fun intense calorie burning exciting class. Elite Gamespeed's cardio kick boxing class is waiting for you. Mix up your routine with flexibility and strength-building moves in our cardio kickboxing classes. You’ll enjoy high-intensity drills while burning 400-800 calories. Classes uses bags and striking mitts. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Most suitable to participants of beginner to high fitness levels. Join Scranton's Premier kick boxing class.
Bag training boosts strength, burns fat and improves muscle tone. You'll have more energy and feel great
The non stop action of a bag class makes you feel like the star of your own superhero movie! You are less likely to quit a class when it offers an exciting new challenge each time - and more likely to bring some friends and family to join you.
HIIT training Classes
HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer.