Soccer Speed, Agility & Strength Training


Two essential components of Player Development  are SPEED (Agility) & STRENGTH.

Soccer is a sport that consists of rapid bursts of activity followed by short periods of rest. To be successful, a soccer player must have pure sprinting speed but also the ability to dodge other players and make blocks, which requires speed and strength.  Speed, agility and strength are best developed during the off-season so players start the competitive period as well prepared as possible. 

Most Speed & Agility training methods work sprinting and acceleration off the ball, but EGS's Speed & Agility guide athletes through drills off the ball then run a series of related drills on the ball.

 It doesn't matter how fast or strong you are if you cannot explode with the ball at your feet.

 Speed & Agility Training Focus:

- Acceleration on and off the ball
- Recognition/Reaction
- Decision-Making Speed (Moving as fast as possible while assessing game situations)
- Balance/Body Awareness
- Change of direction
- Obstacle avoidance 
- Footwork, sidestepping, eliminating sweeping turns
- Speed specific equipment training
- Attacking and stopping ball drills
- Education in proper warm-ups and cool downs (Injury preventio




Elite Gamespeed is NE PA's premier speed and agility training facility for high school, collegiate and professional athletes.  We show you how to increase speed and utilize your full athletic potential to be the best player you can be on the pitch.   There is only one premier speed training facility in NE PA, don't trust your future to someone one doing it partime and without a proven track record or success with athletes, see our testimonials on facebook, google and  see our athletes we have trained and the success they have had from our training , can you afford not to be here? 






How to Get Faster

Learning how to run faster is half the battle. An athlete’s quickness sets them apart from other players on the pitch. Simply by increasing your speed and agility , you can qualify as an outstanding athlete who stands out in Soccer.

When you begin working with our highly-trained performance coaches in our strength, speed , agility and conditioning training programs, you will immediately see improvements in your form, acceleration, deceleration, change of direction of in 360 degrees of movement, lateral speed, agility and most importantly, overall speed. Our speed training specialists are qualified and accomplished in the latest techniques and programs for the advancement of the athletes. No other facility in NE PA has developed athleticism and speed like Elite Gamespeed. 


Speed Training Methods and Techniques


We take our athletes through the many different aspects that encompass speed training.  We incorporate a wide variety of training methods that are scientifically-supported to give our athletes increased strength and speed.  Here are some of the areas we focus on when training for speed:



  • Injury prevention

  • Running mechanics

  • Explosive starts

  • Multi-directional abilities

  • Conditioning

  • Deceleration training

  • Quickness

  • Upper/lower body strength development

  • Power

  • Flexibility

  • Post workout recovery

  • Mental perseverance




No matter what your current level is, after training with Elite Gamespeed, you will see immediate results,  where you will learn how to run faster and how to train for speed.  Ultimately, we will take you to the next level and improve your game on the pitch.  There is no other program that will give you the strength training and speed training skills you will master when training with the Elite Gamespeed coaches. If you are speed-challenged,  or for those who already run fast, we will make you run faster.  Come train with the only speed  development facility in NE PA and BRING YOUR GAME TO LIFE!